Showing results by narrator "Suzenne Seradwyn" in All Categories

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

I have found that the best birth plan is to let life happen. Listen and learn as much information as possible, and be ready for anything that might come up. I hope to give you, the parents, and your family a little insight into the workings of the NICU and your role in your baby's early life. Learn how to give your breast milk, touch, and ralk to your baby—how, why, and when.

If you've ever felt invisible, unheard, or unworthy in your own family, you're not alone. This compassionate audiobook guides adult children of toxic, narcissistic, or emotionally manipulative parents through the fog of confusion into clarity and healing. You’ll discover: How to recognize patterns of gaslighting, guilt-tripping, and emotional control; Why setting boundaries with toxic family members is difficult—but necessary; The science behind generational trauma and how to break the cycle; Tools to rebuild trust in your inner voice, reclaim your truth, and heal your inner child.

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Geoffrey Harmon, MD, high-profile orthopedic surgeon and notorious ladies' man, has a profound, spiritual near-death experience (NDE) as a result of a heart attack while performing a routine surgery. Through a chance encounter, he meets Eliza Diaz, an investigative journalist, who is also at a pivotal moment in her personal life. Enter Isaiah Choi, a holistic practitioner who heals Geoff of a chronic injury using energy work. This singular event leads the threesome on an adventure of healing discovery on the big island of Hawai’i.

Vision boards are about setting your intention and bringing your desires into focus. Taking the time to analyze the areas of your life where you would like to grow, and then creating a vision board that is authentically and uniquely you is the first step in creating the life you have always dreamed about.

This story, told in rhyming verse, is of a young woman who lives a lonely, secluded life high on the top of a hill. One day, an exotic peddler approaches her home, eager to sell her his wares, When she spies a shiny pair of boots with silver wheels on the soles, she is intrigued and makes a trade with the peddler; a dwarf. Upon these magical silver wheels, she embarks on a journey down into the woods where she meets a colorful band of skate dancing woodland creatures who teach her there is much more to her wheels than just to glide on.

Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities. As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

When Isaiah Choi, a holistic healer on the Big Island of Hawai’i, becomes afflicted with a mysterious illness, he suspects he may be suffering under the influence of malevolent, inter-dimensional beings.

Are you ready to turn your dreams into achievable realities and defeat self-doubt? Dive into The Growth Mindset by Ella Greenfield and unlock your true potential. This transformative book guides you in cultivating resilience, confidence, and self-discipline to achieve your goals and find happiness beyond limits. Discover the Power Within You: Learn how to harness your inner strength and transform your mindset to overcome challenges and create meaningful connections. By adopting a growth mindset, you'll develop lifelong learning habits, banish self-doubt, and unlearn negative self-talk.

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.