Showing results by narrator "Tina Long" in All Categories

Calming Your Anxiety has all of the advice, guidance, and tools you need to cut unnecessary feelings out of your life and keep them out for good. This book will teach you how to manage your feelings of worry, anxiety, and panic - specifically through neuroscience. From this book, you will be able to better understand what makes you feel so anxious and identify when anxiety and worry are starting to cloud your judgments.

In Suicide Is Not Your Answer Patricia shows how inmates, battered women, juveniles and those with mental disorders choose life. She has worked in prisons, a battered women's shelter, the psychiatric ward of a hospital, with Navy families and the juvenile court. She tells how she chose life rather than suicide at the age of 23 and went on to help many others choose life. Suicide is an epidemic of over 42,700 deaths a year. This book will show you concrete ways in how to choose life and help others.

This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In today's digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them.