Athletes First

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Making the yuletide gay JT Cox never quite fit into Hart’s Landing. Playing on the boys’ hockey team and coming out young didn’t help. Now, thanks to an Olympic gold medal, JT’s name is on a sign greeting visitors to her hometown. Her family of artists still treat her as an odd duck...

In this hilariously spicy romance, a librarian and an ex-NFL player fake a relationship to get over their first loves. Librarian Marcela Ortiz has been secretly in love with her best friend for years—and when he gets engaged, she knows it’s long past time to move on. But before she gets the...

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation. Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher was asked this simple trivia question, he had no idea that it would lead him on a two year odyssey, researching a man he had never heard of. Paralyzed as a child and told he would never walk again, George Washington Orton persevered, eventually becoming the greatest distance runner of his generation, a world-class hockey player, and a brilliant scholar.

Known to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As the late Sister Jean wisely says, "I've seen so many changes in the last...

In this “sharp-eyed account of a nearly forgotten African-American sports legend” (Publishers Weekly)—the remarkable Major Taylor who became the world’s fastest bicyclist at the height of the Jim Crow era—“Kranish has done historians and fans a service by reminding us that such...

#1 New York Times bestseller Susan Elizabeth Phillips returns to her beloved Chicago Stars series with a romance between a Chicago Stars quarterback and one of the world’s greatest opera singers—and a major diva. “Re-entering the world of the Chicago Stars is like a beloved friend come...

"Narrator Adam Lazarre-White conveys Cooper's youth and aspirations in a rich, steady voice that suggests emotional authenticity and humor." -- AudioFile Magazine Now a documentary narrated by Common, produced by Grant Hill, Dwyane Wade, and 9th Wonder, from filmmaker Mary Mazzio The moving true...

Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.

Travel to the top of the world’s highest mountains with this this riveting and uplifting memoir that “is a rare mix of heart-stopping adventure and powerful self-reflection” (Johanna Garton, author of Edge of the Map) by Vanessa O’Brien, record-breaking American British explorer. Long...

God of Malice meets Pucking Around in this spicy hockey romance where one girl becomes the obsession of three university hockey players. I only have one shot to make a life for myself, and more than just my future is on the line. My baby brother is still back in the dump I escaped from, still...

Game Play One night, one time, nothing more. That's all it was supposed to be. They'd agreed their first night together would be their only night together—and Minnesota Glaciers defenseman Dylan Rylie was fine with that. Giant hickeys and claw marks on his ass had never been his style, even...

Politically controversial and pragmatic, witness an unlikely duo in their quest for the White House. A former president is assassinated. Rocky is disowned by members of his family. Uncommon heroism is sullied by the most powerful man in the world. Rocky is the man most men would like to be. He is the epitome of what many women would want in a man. But things are not what they appear to be. He is harboring a deep dark secret that could destroy his military career and that of the one he loves most.

Different sports. Different backgrounds. Different barriers to break. One thing in common: they got there first … fearlessly. Hear about more than 50 athletes who took risks, overcame the odds, and changed the rules. From historical figures to modern trailblazers, these athletes never gave up, wouldn’t take no for an answer, and transformed the world of sports forever.

In this touching novel, Hattie and Presley’s instant connection seemed implausible—almost impossible—but falling in love is exactly what they needed to escape the ghosts of their pasts. Head-spinning, Taylor-Swift-song-level feelings. Their instant connection seems implausible, even...

One night, one time, nothing more. That's all it was supposed to be. They'd agreed their first night together would be their only night together and Minnesota Glaciers defenseman Dylan Rylie was fine with that. Giant hickeys and claw marks on his ass had never been his style, even if the very...

Minnesota Glaciers’ starting defenseman Henrik Grenick is good at two things: hockey and sex. He’s got it all the career, the biceps, the babes. But the steady parade of women through his bedroom just leaves him wanting more, hunting for the next distraction. Until he meets Jacqui, who...

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!

From the New York Times bestselling author of Forever My Girl EVERY GAME HAS RULES. HE'S ABOUT TO BREAK THEM... Since becoming a major league baseball player, I've learned a few hard lessons. Like never give out your home address on social media (sorry, Mom). Never shoot your mouth off without...