Friendship Psychology

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

In Hold On to Your Kids, Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction—for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.

Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.

Sisterhood is that sacred space where all the masks that are worn for the world fall off. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.

In this wise and insightful audiobook, psychologist Michael Thompson, PhD, and children's book author Catherine O'Neill Grace illuminate the crucial and often hidden role that friendship plays in the lives of children from birth through adolescence. Best Friends, Worst Enemies brings to life the drama of childhood relationships, guiding parents to a deeper understanding of the motives and meanings of social behavior.

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.

In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.

À l'aide d’une cinquantaine de schémas, de fiches pratiques et d'exemples concrets, il sera désormais plus facile pour vous de s'intégrer aux autres ou de se faire des amis, sans trembler et sans être un moulin à paroles. Certes, on peut avoir des difficultés pour parler ou pour sourire. Mais la Nature est faite de sorte que chaque être humain est équipé de 10 signaux de sociabilité différents pour favoriser l'attraction avec l'autre. Quels sont-ils?

Through 11 chapters that take her around the world, from catching wild mice in the woods of Central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres", Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.

Renee Kapuku and Courtney Daniella Boateng have one goal - to see women win. With their own friendship spanning a decade, their mission to reinvigorate sisterhood and redefine womanhood has turned into a global community of women helping each other to reclaim their power. Join these 'online big sisters' as they draw from their intimate experiences to teach, guide and show you how to embrace the power of friendship and community in an authentic way.

Joy and Annie are friends and roommates whose thirty-something lives aren’t exactly what they’d imagined. To make ends meet, they decide to rent their extra bedroom to Theo, who charms Joy with his salt-and-pepper hair and adoration of their one-eyed cat. When Annie goes to live with her boyfriend, Theo and Joy settle into a comfortable domesticity. Then Theo brings home Celine, the girlfriend he’s never mentioned, who is possibly the most stunning woman Joy has ever seen. Joy resolves to do whatever it takes to hold on to him, falling deeper into a hellscape of her own making.

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships.

Last Winter is the story of a child who might not survive the heartbreak of her father’s death and a mother who struggles to both parent and manage her grief in the grips of a bipolar crisis. Atmospheric and deftly told with an economy of words and a finely tuned gaze on the small moments that build up to an inexorable and shocking end, this is a contemporary drama that will grip listeners both for the story and for the vibrant portrayal of the complexities of family life. 

Do you find it hard to connect with other people? Do your relationships feel stale and lack real, meaningful connections? Do you wish you were more confident, charismatic, and likable? How to Make People Like You is a book with detailed insights on everything you need to know when it comes to going from a shy, anxious, and awkward individual and transforming yourself into someone who can unapologetically be your real, genuine, and authentic self.

The consequences of loneliness and isolation extend far beyond mere feelings of emptiness or discomfort. Studies have consistently shown that chronic loneliness poses significant risks to both mental and physical health. It is associated with a higher likelihood of developing depression, anxiety, and suicidal ideation. Moreover, prolonged isolation can lead to a weakened immune system, increased inflammation, and a greater risk of cardiovascular disease. The impact of loneliness on overall well-being cannot be overstated.

From behavioral scientists to besties, Kate draws upon the extraordinary research from academics, scientists, and psychotherapists, and stories from friends of friends, strangers from the Internet, and her “squad” to get to the bottom of these and other facets of friendship. For fans of Susan Cain’s Quiet and Elizabeth Gilbert’s Big Magic, The Friendship Cure is a fascinating blend of accessible “smart thinking,” investigative journalism, pop culture, and memoir for anyone trying to navigate this lonely world, written with the wit, charm, and bite of a fresh voice.