Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

‘An absolute gem’ Sunday Times ‘A mouthwatering history’ The Guardian In this delicious history of Britain’s food traditions, Diane Purkiss invites readers on a unique journey through the centuries, exploring the development of recipes and rituals for mealtimes such as breakfast, lunch...

What if the key to lasting health, balanced energy, and metabolic resilience wasn’t found in modern diets but in the forgotten wisdom of our ancestors? The Ancestral Nutrition Blueprint takes you back to a time before ultra-processed foods, fad diets, and nutritional confusion where eating was simple, seasonal, and deeply nourishing. In this practical and eye-opening guide, you’ll discover how traditional cultures thrived on whole, natural foods and how you can apply those same principles in today’s fast-paced world.

“Part essay collection, part gardening guide, The Heirloom Gardener encourages readers to embrace heirloom seeds and traditions, serving as a well-needed reminder to slow down and reconnect with nature.” —Modern Farmer Modern life is a cornucopia of technological wonders. But is something...

Craving the comfort of authentic Polish cuisine? Want to master homemade pierogis like Babcia used to make? Babcia Wera’s Authentic Polish Cookbook is your passport to the hearty, traditional dishes passed down for generations. Whether you’re longing for the rich flavors of stuffed cabbage rolls or the nostalgia of Polish comfort food, this cookbook helps bring your heritage to life.

With Dziadzia Gienek’s Traditional Polish Desserts, you can bring the heartwarming flavors of Poland into your own home, no matter where you are in the world.