Showing results by narrator "Eliza Foss" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

In this New York Times bestseller, twenty-six renowned authors team up to create a first-rate serial thriller—a collaboration that combines the skills of today's greatest storytellers to produce one gripping murder mystery. “The lineup of writers who have contributed to this mystery is akin...

As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

"Eliza Foss performs this powerful audiobook in a mature-sounding voice she modulates with skill." —AudioFile on The Listening Path (an Earphones Award winner) Experience the essential Artist’s Way philosophy in this practical, accessible collection of tools from “the Queen of Change”...

The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...

Cordelia knows her mother is . . . unusual. Their house doesn’t have any doors between rooms—there are no secrets in this house—and her mother doesn't allow Cordelia to have a single friend. Unless you count Falada, her mother's beautiful white horse. The only time Cordelia feels truly free is on her daily rides with him. But more than simple eccentricity sets her mother apart. Other mothers don’t force their daughters to be silent and motionless for hours, sometimes days, on end. Other mothers aren’t sorcerers.

Leadership isn't easy. It takes grit, courage, and vision, among other things, that can be hard to come by on your toughest days. When leaders and aspiring leaders seek out advice, they're often told to try harder. Dig deeper. Look in the mirror and own your natural-born strengths and fix any real or perceived career-limiting deficiencies. Frances Frei and Anne Morriss offer a different worldview. They argue that this popular leadership advice glosses over the most important thing you do as a leader: build others up. Leadership isn't about you.

"Narrators Dan Bittner, Eliza Foss, John Pirhalla, and Patti Murin provide outstanding performances, creating such believable characters that listeners might wonder if the story is based in fact."—Library Journal This program features multicast narration. New York Times bestselling author...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

The Pulitzer Prize-winning author of the #1 national bestseller Cleopatra unpacks the mystery of the Salem Witch Trials. “The Witches is the fullest and finest story ever told about Salem in 1692, and no one else could tell it with the otherworldly flair of Stacy Schiff.” ―Joseph J. Ellis...

Growing up, Madison Taylor and her younger brother Lincoln lived in privilege, but their sheltered existence abruptly ended when their father was arrested for fraud and the family assets were seized. Since then, Madison has carved out a new path, studying fashion and working her way up to editor in chief of La Femme magazine, while Lincoln teaches wealth management at a small college outside the city. Both have separated themselves from their family and their past—until an unexpected bequest arrives from their late uncle.

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

A transcendent tale of a woman's self-discovery—the New York Times–bestselling second work of fiction by the author of The Secret Life of Bees and The Book of Longings Inside the church of a Benedictine monastery on Egret Island, just off the coast of South Carolina, resides a beautiful and...

Years ago, Mariah attempted suicide after discovering her husband Colin’s infidelity. When she stumbles upon Colin actively involved in his second affair, she files for divorce and retains custody of their seven-year-old daughter Faith. But soon, Faith starts talking to an imaginary friend who may be God—and Faith insists God is a woman. The media attention escalates when Faith begins experiencing stigmata, compelling Colin to sue for custody. Before her life falls completely apart, Mariah must fight for her daughter.

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease, and exposes the corruption that deceives doctors and consumers alike—providing a clear roadmap to recovery and rejuvenation. Did you know that consuming a large...

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s...

Award-winning science journalist and author Lynne McTaggart invites listeners to take part in the world's largest mind-over-matter experiment in The Intention Experiment. By thinking positively about life and consciousness, people can, in fact, change their lives.

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.