Amy Bria
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Amy Bria

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Amy Bria is a passionate advocate for mental health, especially among teenagers. As a parent of two, Amy understands the unique challenges that teens face today. This personal insight fuels their dedication to providing practical and effective Dialectical Behavior Therapy (DBT) skills that are not only accessible but also proven to be easy to implement and effective. Amy’s approach is centred on empowering teens to manage their emotions, build healthy relationships, and develop coping strategies to serve them throughout their lives. Her book, focused on DBT skills for teens, offers clear guidance and actionable advice. It is designed to be engaging and relatable, making it easier for teens to connect with the material and apply it to their lives. Amy’s mission is to make mental health resources more accessible and to spread the message that with the right tools, every teen can thrive. Her enthusiasm and unwavering commitment to mental health are evident in every page of her book, which has become an essential resource for teens, parents, and educators alike. Amy’s goal is to reach as many teens as possible, helping them build a foundation of emotional well-being that will support them now and in the future.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • DBT Skills for Teens cover art
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    • DBT Skills for Teens

    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • Written by: Amy Bria
    • Narrated by: Matthew Longmire
    • Length: 4 hrs and 28 mins
    • Release date: 2024-11-18
    • Language: English
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