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The More or Less Definitive Guide to Self-Care
- Written by: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
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The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz’s. Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health...
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The More or Less Definitive Guide to Self-Care
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Release date: 2019-11-01
- Language: English
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