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Ben is a Personal Trainer, Nutritionist and Behavioural Change Coach who has been helping people lose weight and get into shape since 2002.
He has studied various behaviour change and stress management strategies. These include Emotional Freedom Technique (EFT) and Neuro-linguistic programming (NLP). He wrote the book “Change Your Thinking, Change Your Shape” (2011) which looked at the thoughts and beliefs that promote success when transforming your body.
In addition to this he possesses a degree in Chemistry from the University of Cardiff and studied personalised nutrition through Metabolic Typing and Functional Diagnostic Nutrition. A qualified personal trainer his studies in strength and conditioning led him to write the book ‘Rugby Fitness Training: A Twelve Month Conditioning Programme’ (2006).
A regular in the media Ben has made numerous TV and Radio appearances. He has been on BBC 1. Sky TV, CNN News and many other media outlets.
www.one2onenutrition.co.uk (People who want advice on how to get in shape)
www.benwilsonuk.com (For book bonus material)
www.rugbyfitnessstraining.com (For rugby players)
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