Carolyn Russell

Transform your well-being—without guilt, overwhelm, or complicated routines. *Why Self-Care is Not Selfish* is a practical, science-informed guide for anyone stretched thin by work, family, caregiving, or daily responsibilities. If you struggle to set boundaries, stay calm under pressure, or...

Unlock Mental Clarity and Transform Your Brain Health—Even If You've Struggled for Years! Do you feel mentally drained, forgetful, or overwhelmed by daily stress? Whether you’re a busy professional, a student battling cognitive overload, or someone seeking long-term brain health, you’re...

This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach.

Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change?

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose.

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers.