Dave Asprey
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Dave Asprey

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Dave Asprey is the "Father of Biohacking" and founder of Bulletproof 360, Inc. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

As an overweight, overworked, and unhealthy Silicon Valley entrepreneur, Dave found himself with a dire decision to make - get a healthy mind, body, and spirit, or live a much shorter life span. Dave chose to not only live but to thrive and share that knowledge with his community. He has spent the past two and a half decades scouring the planet from Tibet to the Andes discovering and engineering ways to fully realize human potential. Transforming himself into a super high-performing human being, the experience and knowledge gained was too valuable not to share.

Through the Bulletproof Diet, countless biological experiments, and simple life "hacks", Dave has maintained a 100-pound weight loss, upgraded his brain, and transformed himself into a happy and gratitude-filled husband, father, writer, executive, and human being. With over 200 million downloads of his Human Upgrade podcast, millions of monthly unique visitors to the Dave Asprey blog, and of course the Bulletproof 360 products in millions of households worldwide, Dave has created a movement that shows us the power of intention and the limitless possibility of the human spirit and incredible capacity of the physical body.

Being Bulletproof is the state of high performance, where you take control of your biology and your environment. Dave shares his journey of self-discovery as an example that can lead you towards unlocking your full birthright potential.
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Super Human

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Super Human cover art
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    • Super Human

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 42 mins
    • Release date: 2019-10-08
    • Language: English
    • 173 ratings

    $31.52 or free with 30-day trial

  • Game Changers cover art
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    $35.34 or free with 30-day trial

  • Smarter Not Harder cover art
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    • Smarter Not Harder

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 2023-02-28
    • Language: English
    • 14 ratings

    $31.52 or free with 30-day trial

  • The Bulletproof Diet cover art
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    • The Bulletproof Diet

    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • Written by: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release date: 2014-12-02
    • Language: English
    • 145 ratings

    $21.77 or free with 30-day trial

  • Fast This Way cover art
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    • Fast This Way

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 2021-01-19
    • Language: English
    • 167 ratings

    Sale price: $7.99 (75% off)

    Price: $31.52

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  • Head Strong cover art
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    • Head Strong

    • The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey, Rob Shapiro
    • Length: 10 hrs and 41 mins
    • Release date: 2017-03-21
    • Language: English
    • 123 ratings

    $35.34 or free with 30-day trial

  • Heavily Meditated cover art
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    • Heavily Meditated

    • The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
    • Written by: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 9 hrs and 58 mins
    • Release date: 2025-05-20
    • Language: English
    • 6 ratings

    $35.34 or free with 30-day trial

  • シリコンバレー式超ライフハック cover art
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    $20.89 or free with 30-day trial

  • Super Human cover art
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    • Super Human

    • Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
    • Written by: Dave Asprey
    • Narrated by: Max Hoffmann
    • Length: 11 hrs and 9 mins
    • Release date: 2021-04-01
    • Language: German
    • Not rated yet

    $20.09 or free with 30-day trial