David R. Hamilton
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David R. Hamilton

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I'm a bestselling author, former pharmaceutical scientist, and internationally recognised speaker on the science of kindness, wellbeing, and human performance. With a background in pharmaceutical R&D developing drugs for cardiovascular disease and cancer, I bring a blend of scientific credibility and real-world insight to my work. Today, I translate cutting-edge research into engaging, practical talks that help organisations improve performance, reduce stress, and build healthier, more connected cultures. I'm the author of 12 books, including 'The Joy of Actually Giving a F*ck' (Hay House, 2024) and 'How Your Mind Can Heal Your Body', and I'm the founder of 'The 21-Day Kindfulness Experiment', which has supported thousands of people in improving their happiness, connection, and wellbeing. I'm is a trusted speaker and have delivered talks for organisations including AXA, Google, Calor, HSBC, SKY, the Bank of England, Bank of Ireland, NHS, AstraZeneca, 3M, Nordea, Network Rail, NEST, Vitality, and many more. I've also been featured on Channel 4’s Sunday Brunch Live, CBS Sunday Morning, and numerous BBC radio programmes. I'm the honorary scientific advisor for the charity '52 Lives', which supports people in need through acts of kindness. And I'm an advisor to the science board at IONS (Institute of Noetic Sciences). Passionate about creating a kinder, healthier world, I combine science, storytelling, and practical insight to inspire lasting change in individuals and organisations alike.
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How Your Mind Can Heal Your Body

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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