Elizabeth Borelli
AUTHOR

Elizabeth Borelli

Education & Learning
Tap the gear icon above to manage new release emails.
I spent a decade of behavior modification training searching for practical strategies for breaking through the limiting beliefs my clients all shared, yet it's hard to stop ruminating or reacting when so much of behavior is in habit mode.  It wasn't until I learned that the breath can serve as a bridge between reaction and response on the road to greater self-awareness. I've been amazed to discover how our everyday mind-body patterns have such a profound effect on how we manage our thoughts and feelings. As I adapted my coaching practices and programs to include best practices in habit change,  positive psychology, and neuroscience, it underscored how critical a stress reduction practice is for lasting behavior change. The ways that we create limitations without realizing it is shaped by deeply entrenched beliefs that are hard to change. But research shows that we have the power to change the cognitive factors that hold us back, to build the self-belief we need to take action. I hope you'll check out my free videos on breathwork, embodying strength and shifting mindset. Learn to use easy and approachable mind-body practices to break through limiting beliefs and build gain clarity, boost focus, resilience, and positivity as you chart the course to authentically living  in your purpose. Readers can connect with Elizabeth via her website, www.elizabethborelli.com.
Read less

The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

Best Sellers

Product list
  • Breathe into Breakthrough cover art

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    Try for $0.00