Hannah S. Greig
AUTHOR

Hannah S. Greig

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Hannah is a compassionate and empowering advocate for women navigating the complexities of perimenopause and beyond. At 35, she combines her roles as a mother, Nutritional Therapist, and author to inspire and uplift others during this transformative phase of life. With years of experience in stress management and holistic health, Hannah is dedicated to helping women embrace this transition with ease and grace. Her work focuses on practical strategies, mindfulness practices, and evidence-based insights tailored to address the unique challenges women face after age 35. Through her debut book, Calm Within Chaos: Stress Management in Perimenopause, she guides readers to find balance and reclaim their vitality amidst the hormonal shifts and life changes of this period. Her approach blends empathy with actionable advice, empowering women to prioritize self-care and cultivate inner peace. Hannah is on a mission to create a supportive community where women feel seen, heard, and equipped to thrive. She believes that perimenopause can be a time of renewal and strength, and she’s passionate about helping others discover the power within this journey.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

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Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Calm Within Chaos cover art

    • Calm Within Chaos

    • Stress Management During Perimenopause Transitioning with Ease After Age 35
    • Written by: Hannah S. Greig
    • Narrated by: Ellie McCoy
    • Length: 4 hrs and 24 mins
    • Release date: 2025-04-14
    • Language: English
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