AUTHOR

Heath Kruebbe

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Heath Kruebbe is the author of Regulate First: A Practical Path for Regulation, Awareness, and Daily Life. Drawing from more than three decades of personal experience, study, and reflection, his work explores the relationship between our internal state, awareness, and the way we experience everyday life. Rather than offering quick fixes or complicated systems, Heath focuses on practical, sustainable practices that help people become more present, resilient, and connected. His philosophy is simple: lasting change begins from the inside out. Through his writing, guided audio practices, and the Regulate First platform, his goal is to help people return to themselves—one small step at a time. He lives in Texas with his wife and family. In addition to his writing, Heath has spent more than two decades helping organizations improve health and well-being through leadership, strategy, and innovation.
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    • Regulate First

    • A Practical Path for Awareness, Regulation, and Daily Life
    • Written by: Heath Kruebbe
    • Narrated by: Andrew, Michael
    • Length: 2 hrs and 7 mins
    • Release date: 2026-07-22
    • Language: English
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