Helena Day
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Helena Day

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Helena Day helps founders, executives, and senior leaders release what's been holding them back. Her work meets you at every level — in thought, in belief, and in the body — because that is where patterns actually live.

She came to this work through her own experience of being stuck at the threshold of more. Years of conventional development gave her insight but not release. The breakthrough came when she stopped trying to think her way through what was also living in her body and in the stories she didn't know she was telling herself. From there, she trained in many disciplines to find answers — testing what she was learning first on herself, then with clients.

Over years of practice, a pattern emerged. Four binds. A single mechanism underneath them. A precise set of conditions that allow them to release. That framework is what this book offers.

Today she works privately with leaders around the world, and brings this work into organisations through keynotes, workshops, and retreats. Originally from the UK, she lives and writes from Bali. She still meets her own binds — at every new level — recognising them faster, finding her way through them more easily, each time.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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    • What's Really Holding You Back at the Edge of More (PublishU)
    • Written by: Helena Day
    • Narrated by: Helena Day
    • Length: 5 hrs and 52 mins
    • Release date: 2026-09-03
    • Language: English
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    $18.05 or free with 30-day trial