Ian Field-Hitt
AUTHOR

Ian Field-Hitt

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Ian is a business consultant, author, coach, and trainer, focused on helping people with their growth, change, and personal transformation. This includes a focus in enabling people to change their relationship with overthinking, rumination, and worry. Ian has spent years observing how people behave when under pressure and where overthinking takes hold. Rather than treating overthinking as a weakness, Ian’s approach reframes it as a cognitive strength that can be harnessed for better decisions, creativity, and resilience. Outside his professional work, Ian is a musician and a long-time practitioner of Qigong and Tai Chi, disciplines that inform his interest in the relationship between attention, awareness, and performance. He is the author of 33 Mindful Mantras for Overthinking and Positive Mind Looping.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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    • Positive Mind Looping

    • Free Yourself from Rumination — And Shift from Negative Feeling to Positive Being
    • Written by: Ian Field-Hitt
    • Narrated by: Ian Field-Hitt
    • Length: 2 hrs and 14 mins
    • Release date: 2025-12-02
    • Language: English
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