Jenny Lucas
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Jenny Lucas

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Jenny Lucas is a Scottish writer, coach, and late-diagnosed autistic ADHDer who helps AuDHD adults rebuild confidence, identity, and self-trust after burnout and masking. After sixteen years in education, she hit breaking point and realised she wasn’t broken, just neurodivergent. That discovery changed everything.

Now based in Berkshire, Jenny runs Audhdistically Me and hosts the podcast Autism, ADHD and Us Three. Her debut book, Autism, ADHD and Me: Your No Bullshit Guide to Life After Diagnosis, is an honest, practical and validating guide for midlife adults navigating life after late discovery.

Known for her humour, honesty and big-hearted permission-giving approach, Jenny uses a blend of lived experience, trauma-informed insight, and real talk that feels like a hug and a nudge.
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  • Autism, ADHD and Me cover art
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    • Autism, ADHD and Me

    • Your No Bullshit Guide to Life After Late Diagnosis
    • Written by: Jenny Lucas
    • Narrated by: Jenny Lucas
    • Length: 3 hrs and 20 mins
    • Release date: 2025-11-24
    • Language: English
    • Not rated yet

    $15.25 or free with 30-day trial