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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.

Josephine's life story was as turbulent as the age, an era of revolution and social upheaval, of the guillotine and of frenzied hedonism. With telling psychological depth and compelling literary grace, Carolly Erickson brings the complex, charming, ever resilient Josephine to life in this memorable portrait, one that carries the reader from the sensual richness of her childhood in the tropics to her final lonely days at Malmaison.

The Josephine Tey Collection includes unabridged recordings of Tey's 8 major novels in one audiobook, including all 6 of the novels in the Inspector Alan Grant series.

Dramatisations and readings of five of Josephine Tey's classic mystery novels. Scottish novelist and playwright Josephine Tey was one of the greatest Golden Age crime writers and the author of eight mysteries, including six featuring Scotland Yard inspector Alan Grant. The most famous of these, The Daughter of Time, was acclaimed the greatest crime novel of all time by the Crime Writers' Association. A full-cast dramatisation of this iconic story is included here, along with adaptations of four of her other much-loved mystery novels.

Highly sensitive people in relationships - you can make your sensitivity work to your advantage if you understand it. The perpetual haste, chatter, and distractions of everyday life is usually normal to everyone but to the highly sensitive person, it always tends to have a deeper meaning and can be emotionally overwhelming. As a sensitive person, we can be easily entangled by our own emotions while going through life, with everyone wondering why we are intense or shy and sometimes trying to make us numb to our emotions/sensations.

Get two books in one! This is a bundle of two of the most successful books on highly sensitive people on the market. These books provide proven tips and strategies for living as an empathic person - at home, on the job, and in social settings. With this inspirational and practical knowledge, you can cope with your empathy - and use it to improve your life!

Have you ever wondered why you always seem to be more affected by the world around you while everyone else seems oblivious to it? Are you more sensitive to lights, sounds, medications, coffee and alcohol, or even violent fiction or crimes on the news? You could be one out of every five Americans who live with high sensitivity. Although this could bring you many more obstacles to face in life, there are many advantages this brings you if you learn how to master your senses properly.