Kara Holmes
AUTHOR

Kara Holmes

Health & Wellness
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Kara Holmes is a certified IIN health coach helping people heal their gut and balance blood sugar through lifestyle and nutrition. In 2018, she found that healing her gut and making small, yet powerful changes with her food transformed her from the inside out and helped her recover from an 11-year battle with an eating disorder and prediabetes. When she isn't writing about holistic health, she is coaching others on anti-inflammatory nutrition for healthy gut, hormone, and blood sugar levels and creating delicious recipes.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

Best Sellers

Product list
  • Gut Health Reset cover art

    • Gut Health Reset

    • An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
    • Written by: Kara Holmes
    • Narrated by: Lizzie Richards
    • Length: 4 hrs and 40 mins
    • Release date: 2023-03-22
    • Language: English
    • 5 out of 5 stars 1 rating

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

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  • Freed & Fierce cover art

    • Freed & Fierce

    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • Written by: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 2022-02-04
    • Language: English
    • Not rated yet

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    Try for $0.00