Starting Monday
Best Sellers
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Written by: Karen Koenig
- Narrated by: Sarah Brands
- Length: 5 hrs and 26 mins
- Unabridged
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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped―for better or worse―by our families...
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Narrated by: Sarah Brands
- Length: 5 hrs and 26 mins
- Release date: 2021-07-21
- Language: English
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$17.32 or free with 30-day trial
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Starting Monday
- Seven Keys to a Permanent, Positive Relationship with Food
- Written by: Karen R. Koenig
- Narrated by: Jacques Smith
- Length: 8 hrs and 34 mins
- Unabridged
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Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness.
Preview -
Starting Monday
- Seven Keys to a Permanent, Positive Relationship with Food
- Narrated by: Jacques Smith
- Length: 8 hrs and 34 mins
- Release date: 2025-10-17
- Language: English
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$22.04 or free with 30-day trial
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Written by: Karen R. Koenig LCSW M.Ed
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Unabridged
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness...
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Release date: 2022-06-21
- Language: English
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$20.96 or free with 30-day trial
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