Karuna
AUTHOR

Karuna

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Karuna is an author, teacher, founder of Light on Kundalini, and a global voice for embodied living. Rooted in more than four decades of practice, her work brings meditation, breath, mantra, sound, nature, embodied awareness, authentic expression, relationship, and service into everyday life.

Through The Path of Awakening: Begin, Deepen, Transform, Lead, Karuna helps people move beyond limiting patterns, trust their inner knowing, find their authentic voice, deepen relationships, and carry awareness into the way they live, create, lead, and serve.

Certified through the Kundalini Research Institute at Levels One, Two, and Three and an Associate Level Trainer, she has taught across educational, athletic, community, and spiritual settings.

Karuna trained at the Bristol Old Vic Theatre School, has been a SAG-AFTRA member since 1983, and worked internationally as a model represented by Ford Models.

She is the author of Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening and The Light on Kundalini Yoga Manual, and creator of the LOK App.
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Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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