Lila Hart
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Lila Hart

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Dr. Lila Hart is a psychologist, educator, and bestselling author who helps people quiet the noise, calm their nervous system, and build lasting emotional balance, one small habit at a time. With more than fifteen years of experience in cognitive-behavioral therapy and mindfulness-based stress reduction, Dr. Hart is known for turning complex psychology into clear, actionable guidance. Her warm, practical approach has reached readers and clients across more than 20 countries through her writing, workshops, and online programs. Before becoming a full-time author, Lila spent a decade working in clinical settings and teaching psychology at the graduate level. Her fascination with the human mind, and her frustration with how intimidating self-help can sound, led her to create tools that anyone can actually use in daily life. Her signature “Calm Framework” blends psychology, mindfulness, and neuroscience to help readers reduce anxiety, recover from burnout, and reconnect with confidence. Lila’s Calm Mind Series, which includes Stop Overthinking, Panic Reset, and Burnout to Balanced, has been praised for its clarity, heart, and science-backed practicality. When she’s not writing, Dr. Hart leads corporate workshops on mental resilience, hosts “The Steady Mind Podcast,” and advocates for accessible, stigma-free mental health education. She lives in Seattle with her husband and daughter, and still begins every morning with tea, journaling, and one quiet moment to breathe.
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Anxious Attachment Recovery

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Healing Your Inner Child cover art
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    • Healing Your Inner Child

    • Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
    • Written by: Lila Hart
    • Narrated by: Brieanna Johnson
    • Length: 4 hrs and 23 mins
    • Release date: 2024-01-30
    • Language: English
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    $16.69 or free with 30-day trial

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  • Anxious Attachment Recovery cover art
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    • Anxious Attachment Recovery

    • Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
    • Written by: Lila Hart
    • Narrated by: Aubrey Coon
    • Length: 4 hrs and 14 mins
    • Release date: 2024-06-17
    • Language: English
    • Not rated yet

    $16.69 or free with 30-day trial

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  • The Simple Art of Letting Go cover art
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    • The Simple Art of Letting Go

    • Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
    • Written by: Lila Hart
    • Narrated by: Suzi Myers Tipa
    • Length: 6 hrs and 8 mins
    • Release date: 2024-12-20
    • Language: English
    • Not rated yet

    $19.60 or free with 30-day trial

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  • Relationship Workbook for Married Couples cover art
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    $18.22 or free with 30-day trial

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  • The Complete Communication Handbook for Couples cover art
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    $18.06 or free with 30-day trial

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