MONA BAHMAD
AUTHOR

MONA BAHMAD

Tap the gear icon above to manage new release emails.
As a high school English teacher and mother of three, Mona Bahmad was frustrated with her personal battle against weight issues, persistent fatigue, and mental fog. Her life was transformed when she discovered intermittent fasting, which helped her shed excess weight, reclaim her energy, and find lasting mental clarity. Inspired by her own success, Mona now writes to share her proven, sustainable strategies, hoping to guide and motivate others on their own journey to vitality and well-being.
Read more Read less

The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Best Sellers

Product list
    • A Sustainable, Exercise-Free Path to Weight Loss and Vitality with Intermittent Fasting (IF-Lifestyle, Book 4)
    • Written by: MONA BAHMAD
    • Narrated by: Christine LaChance
    • Length: 3 hrs and 6 mins
    • Release date: 2026-02-06
    • Language: English
    • Not rated yet

    $15.25 or free with 30-day trial

  • $16.54 or free with 30-day trial