Meg Bowman
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Meg Bowman

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Meg Bowman, CNS, LDN, is a licensed nutritionist, educator, and storyteller who helps people reconnect with their bodies after trauma. She’s the author of This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition, a book that invites readers to see nutrition not as rules or restriction, but as a practice in safety and self-understanding. Meg co-founded Nutrition Hive, a group practice specializing in nutrition for mental health and trauma recovery, and Clinician’s Incubator, a mentoring program for emerging nutrition professionals. She also teaches with Nested Health Coach Certification, an NBHWC-approved program training providers in trauma-informed coaching. When she’s not writing about nervous system nuance or teaching clinicians how to build brave spaces, you’ll find her walking her dog, Scout, dreaming of her future herb garden, or trying to become the kind of “cottage hag” her therapist insists she’s not allowed to be.
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