Natalie Garay
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Natalie Garay

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Natalie Garay, mom of three, is f*cking tired of hearing about women not receiving adequate resources to properly care for their minds and bodies after having kids, no matter how long ago that was. To help ease their pain, she has created The Natalie Garay Methode, a proven holistic practice for women of all body types specializing in pelvic floor, C-section, and diastasis recti rehabilitation. Prior to opening her own Pilates studio, Natalie worked in physical therapy clinics providing postoperative care. She specializes in mindfulness practices and education about energetics to give clients a complete mind-body-soul experience. She holds a BA in dance and is becoming a naturopathic doctor.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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