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Stress Into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Written by: Nick Arnett
- Narrated by: John Behrens
- Length: 6 hrs and 1 min
- Unabridged
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength...
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Stress Into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Narrated by: John Behrens
- Length: 6 hrs and 1 min
- Release date: 2021-07-20
- Language: English
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$28.65 or free with 30-day trial
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Resilience During the Pandemic
- Written by: Nick Arnett
- Narrated by: Nick Arnett
- Length: 1 hr and 41 mins
- Unabridged
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Stress is not all bad. Stress becomes strength during “downtime” if you activate your natural renewal reactions, quieting the "monkey mind" and triggering healing and growth. Never think of yourself as a machine, like a car which wears down a little, every time you use it....
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Resilience During the Pandemic
- Narrated by: Nick Arnett
- Length: 1 hr and 41 mins
- Release date: 2020-11-05
- Language: English
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$11.39 or free with 30-day trial
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