Nikki Starling
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Nikki Starling

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Nikki Starling is a vibrant 41-year-old wellness educator devoted to helping others reconnect with their inner calm, emotional resilience, and mind-body balance. With a background in holistic health and years of personal exploration through yoga, nervous system regulation, and emotional healing, Nikki found her calling in guiding others toward sustainable wellness. Her own journey through anxiety, burnout, and self-discovery led her to uncover practical, science-supported tools that anyone can use to feel more grounded and empowered in their daily lives. Passionate about making wellness approachable and deeply personal, Nikki writes with warmth, clarity, and a sense of compassion that resonates with readers from all walks of life. Her work offers simple yet transformative practices, ranging from breathwork and self-regulation techniques to mindset shifts and daily rituals that help readers create lasting change from the inside out. Through her books and teachings, Nikki encourages women to slow down, tune in, and create space for healing physically, emotionally, and energetically. Her grounded yet uplifting approach has made her a trusted guide for those seeking a more connected and nourishing way of living. Whether you're navigating stress, rebuilding self-trust, or simply longing for a deeper sense of well-being, Nikki's insights will help you return home to yourself and thrive.
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The Practical Anxious Attachment Workbook for Women

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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