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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Written by: Rowan Byrd
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Unabridged
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Want to know the secret to enjoy your golden years to the fullest? You're in the right place.... Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to...
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrated by: Jeffery Royce
- Length: 3 hrs and 19 mins
- Release date: 2023-05-01
- Language: English
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