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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Written by: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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Performance6
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A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge...
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Well Researched and Provides Structured Guidance
- By Anonymous on 2026-07-20
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Release date: 2022-08-30
- Language: English
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$23.35 or free with 30-day trial
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O ciclo da vida
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde
- Written by: Russell Foster, André Fontenelle
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Unabridged
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Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como...
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O ciclo da vida
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Release date: 2024-04-30
- Language: Portuguese
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$13.05 or free with 30-day trial
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