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Unwind!
- 7 Principles for a Stress-Free Life
- Written by: Dr. Michael Olpin, Sam Bracken, Daniel Amen - foreword
- Narrated by: Sam Bracken
- Length: 5 hrs and 4 mins
- Unabridged
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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and...
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Unwind!
- 7 Principles for a Stress-Free Life
- Narrated by: Sam Bracken
- Length: 5 hrs and 4 mins
- Release date: 2014-08-05
- Language: English
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