Samreen Mongillo
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Samreen Mongillo

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Dr. Samreen Mongillo, DPT, is a Doctor of Physical Therapy, mind-body specialist, educator, speaker, and founder of Coaching by Samreen. With over 15 years of experience helping people improve their physical and emotional well-being, she is passionate about teaching practical, science-based strategies that help individuals reduce stress, cultivate self-compassion, and live healthier, more joyful lives.

Drawing on evidence-based neuroscience, positive psychology, behavior change science, and mind-body wellness practices, Dr. Mongillo teaches actionable tools that readers can begin using immediately. Her work focuses on the powerful connection between self-compassion, health, and happiness, showing how caring for ourselves is the foundation for creating lasting joy.

When she's not writing or speaking, Dr. Mongillo enjoys empowering individuals and organizations through coaching, workshops, and educational programs that inspire healthier, happier lives.
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The Path to Joy: Practical Steps for Greater Self-Compassion, Health, Happiness, and Well-Being

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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