Sarah Gray
AUTHOR

Sarah Gray

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SARAH GRAY is one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause lifestyle practitioner with over 25 years of experience in the health and wellness industry. Sarah is an award-winning nutritionist, registered pharmacist and Certified Menopause Practitioner, dedicated to helping women confidently navigate perimenopause with practical, evidence-based advice. In 2025, she became the inaugural recipient of the Nutrition Society of Australia's Innovation Award, recognising her contribution to advancing nutrition practice in Australia. Sarah has been featured across leading Australian media, including Body+Soul, The House of Wellness, 3AW, Channel 9, Channel 10, MiNDFOOD, SHE DEFINED, My Market Kitchen, 3BA Ballarat and Phoenix FM. She has also partnered with organisations including BreastScreen, Barry Plant, Fernwood, doTERRA and Feisty Menopause, and has appeared on major podcasts across Australia and internationally. Through her bestselling print book, e-book, audiobook, media appearances, keynote presentations and online education, Sarah has helped thousands of women better understand what is happening to their bodies and feel empowered to take control of their health. Her mission is simple: to ensure thousands more women have access to trusted, evidence-based information so they know they're not imagining it—and they're not alone.
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It's Not You, It's Perimenopause

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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