Sonya M
AUTHOR

Sonya M

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Sonya M. received her medical education from one of the leading medical universities outside the United States and has over 20 years of experience in the U.S. healthcare field as a Clinical Laboratory Scientist.
With a strong foundation in medical science and patient care, she is dedicated to promoting preventive health, wellness, and healthy aging through clear, practical, and compassionate guidance. Her work focuses on empowering individuals—especially women over 40—to make informed, sustainable lifestyle choices that support long‑term well‑being.
Sonya’s approach combines rigorous health protocols with a warm, empathetic understanding of the 'mental load' modern women carry. She believes that the years between 40 and 65 represent a biological evolution that, when managed with intention, can lead to a woman's most confident and energetic era. When she isn't writing or coaching, Sonya enjoys practicing yoga, exploring nature trails, and researching the latest in longevity science. Woman's Wellness after 40 is her definitive guide to empowering women everywhere.
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Your Blood Test Knowledge Book

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Your Blood Test Knowledge Book cover art
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    • Your Blood Test Knowledge Book

    • A Complete Patient Guide to Understanding Lab Results : Know Your Numbers. Understand Your Health. Take Control of Your Life.
    • Written by: Sonya M.
    • Narrated by: Bethany Foxman
    • Length: 1 hr and 7 mins
    • Release date: 2026-09-03
    • Language: English
    • Not rated yet

    $11.00 or free with 30-day trial