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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Written by: Teen Tactics
- Narrated by: Nancy Higgins
- Length: 3 hrs and 55 mins
- Unabridged
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Help your teen manage their anxiety and thrive with this fun and effective guide to Cognitive Behavioural Therapy and Mindfulness. Is your teen struggling with anxiety and finding it hard to cope? Have you been searching for a way to help them? Well, the good news is everything you need is right...
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrated by: Nancy Higgins
- Length: 3 hrs and 55 mins
- Release date: 2023-11-10
- Language: English
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