Treena Wynes
AUTHOR

Treena Wynes

Teen & Young Adult
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Treena Wynes is a Registered Social Worker, founder of a weight-loss counselling service (Food4Thought) and a former bulimic. Her primary focus is not calories but lifestyle factors that contribute to emotional or stress-eating. As a Social Worker she has a strong understanding of stressors, triggers, coping mechanisms, addiction and problematic behaviors. However, it is her personal experience of being caught in the grip of the emotional-eating cycle that provided her the true connection between food and mood. Many are unaware of their emotional dependency on foods until they try to restrict or eliminate them from their diet. Her book informs readers how our dietary choices influence our moods, promote food addiction and profoundly affect our brain. Treena has been featured on radio-talk shows, magazines, and a morning live TV show. Connect with Treena on Twitter and Facebook.
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Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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