Trina Laird
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Trina Laird

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Trina Laird is the creator and host of MidLife Crisis Bomb Drop and Beyond, a podcast examining the emotional, psychological, and relational fallout of sudden betrayal, midlife crisis, and emotional abandonment.
As a Certified Narcissistic Abuse Specialist with a background in media, psychology and years of experience listening to and supporting families whose lives were abruptly detonated, Trina brings a calm, trauma-informed voice to moments most people are unprepared to face. Her work focuses on clarity, nervous-system safety, and practical protection when chaos replaces understanding.
The Bomb Drop Series was written for those standing in the aftermath — exhausted from searching for answers and ready to regain their footing. Drawing from lived experience, pattern recognition, and the shared stories of countless survivors, Trina offers language and tools that help people step out of the blast radius and begin healing. Suddenly wivorced after 27 years of marriage, Trina lives in Northern California, is an award-winning successful Realtor and continues to advocate for greater awareness of the hidden damage mid life crisis and sudden relational collapse causes to individuals, children, and families. Trina also recently launched Growing Up With Gracie, a series of children's books about her real-life golden retriever offering heartwarming life lessons for children and anyone young at heart.

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After The Bomb Drop: A Survival Guide For The Left Behind Spouse (The Bomb Drop Series)

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The Best Fiction Podcasts for Listeners Who Love a Good Story

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