Learn as you listen with these incredible audio guidebooks
If you’re looking for the perfect list of yoga titles, you’ve come to the right place. Before we get into the yoga listens that will change the way you look and feel, let’s take a quick look at the practice itself.
Broadly speaking, yoga encompasses a range of tools to help centre your mind, soul and body, expand your consciousness and find meaning and purpose in life. A tall order indeed, and one that won’t be easily fulfilled simply by doing a few downward dogs—although your spine and hamstrings will thank you!
Yoga has a long history in its homeland of India. The Yoga Sutras, an ancient text by Patanjali that forms the basis of much of our understanding of modern yoga, stipulates that there are actually eight “limbs” of yoga, which include physical exercise and yogic poses, meditation and observing ethical rules of nonviolence.
While Patanjali’s Yoga Sutras date back at least 1,600 years, scholars say they were synthesized from existing, older traditions. Yoga was invented far before emergency sirens, mobile phones and other stressors began to pervade our modern lives—but the practice is still hugely relevant. It helps us weed out the background noises in our increasingly chaotic society and improve our mental health and overall wellness.
Thankfully, you don’t need a functional comprehension of Sanskrit to learn from the wisdom of the sages. There are plenty of tools out there to help you build your own practice and understanding of yoga traditions, and on this blog we’re often sharing ways to . With the yoga and on this list, you’ll find blueprints for overall wellness, but they also have the potential for truly transcendental spiritual awakening. Are you ready to rock your body and your consciousness? Check out these four audiobooks and set off on your yoga journey.
If you’re looking to gain a deeper understanding of the practice of yoga as it was intended by its originators, there’s no better place than looking at the original ancient texts. The Secret of the Yoga Sutra serves as an in-depth overview of Patanjali’s original philosophies, as interpreted by world-renowned yoga master Pandit Rajmani Tigunait, PhD. The book draws on Tigunait’s personal experience as an expert of the Himalayan yoga tradition. His keen scholarly analyses on Patanjali’s time-honoured teachings help to answer the deep questions that plague us all, including: Who am I? What is the source of happiness? How can I live with purpose and without fear?
Each bite-sized chapter in this audiobook covers a different sutra, touching on topics like consciousness, memory and mental discipline. Tigunait explains these concepts for the modern practitioner, with instructive approaches to removing mental negativity and doubt to achieve mastery over one’s spirit and consciousness, while weaving in occasional contemporary examples. This title serves not only as a scholarly interpretation of Patanjali’s sutras, as told by a master practitioner, but also as a guide to return to again and again to uncover and rediscover the deep truths of our minds.
