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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall17
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Performance12
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Story12
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Slow Smooth Transition to Sleep🤗 😴🛌 💤
- By Jeff on 2025-12-21
Preview -
1. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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The Sleeping World: Feeding the Forest with a Mushroom
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
2. The Sleeping World: Feeding the Forest with a Mushroom
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 2026-09-24
- Language: English
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$8.89 or free with 30-day trial
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The Sleeping World: Exploring Floating Gardens with an Axolotl
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 52 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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Wholesome and Cozy
- By Taylor Fossen on 2026-10-08
Preview -
3. The Sleeping World: Exploring Floating Gardens with an Axolotl
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 52 mins
- Release date: 2026-10-08
- Language: English
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$8.89 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall9
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Performance7
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Story7
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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Great title
- By Anonymous on 2026-01-17
Preview -
4. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-01-30
- Language: English
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$5.70 or free with 30-day trial
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The Sleeping World: Soaking in Hot Springs with a Snow Monkey
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 48 mins
- Original Recording
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Overall0
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Performance0
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Story0
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
5. The Sleeping World: Soaking in Hot Springs with a Snow Monkey
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 48 mins
- Release date: 2026-10-01
- Language: English
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$8.89 or free with 30-day trial
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Disney Pixar Toy Story: Forky's Kindergarten Adventure
- Written by: Disney Press, Jillian Hughes
- Narrated by: Tony Hale, full cast
- Length: 54 mins
- Original Recording
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Overall1
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Performance1
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Story1
Forky is excited to join Bonnie at kindergarten for her first ever Show and Tell. But when Forky is accidentally left at home, Buzz makes it his mission to get his friend to school on time.
Preview -
6. Disney Pixar Toy Story: Forky's Kindergarten Adventure
- Narrated by: Tony Hale, full cast
- Series: Disney: Audible Originals
- Length: 54 mins
- Release date: 2026-01-08
- Language: English
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$8.57 or free with 30-day trial
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The Sleeping World: Seaside Grazing with a Sheep
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall2
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Performance2
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Story2
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
7. The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 2026-03-05
- Language: English
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$8.89 or free with 30-day trial
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The Sleeping World: Starry Nights with a Snowy Owl
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 49 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
8. The Sleeping World: Starry Nights with a Snowy Owl
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 49 mins
- Release date: 2026-09-10
- Language: English
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$8.89 or free with 30-day trial
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Gingerella
- Written by: Dina Gregory
- Narrated by: Amy Enticknap
- Length: 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Gingerella is an undecorated gingerbread girl who, neglected by the royal baker, fears she will not be allowed to the Gingerbread Fair. Running away to the forest, she encounters a woodsman with a secret passion...for baking....
Preview -
9. Gingerella
- Narrated by: Amy Enticknap
- Length: 6 mins
- Release date: 2020-05-22
- Language: English
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$4.58 or listen for free
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The Tea Shoppe
- Written by: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall8
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Performance6
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Story6
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....
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Great to drift off
- By Joan on 2022-10-13
Preview -
10. The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 2020-06-15
- Language: English
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$5.43 or free with 30-day trial
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The Sleeping World: Listening to the Forest with an Ancient Redwood
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall3
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Performance3
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Story3
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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Great!
- By Anonymous on 2026-06-12
Preview -
11. The Sleeping World: Listening to the Forest with an Ancient Redwood
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 2026-03-19
- Language: English
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$8.89 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall2
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Performance0
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Story0
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
12. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4
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Performance3
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Story3
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
Preview -
13. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 2025-01-16
- Language: English
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$5.48 or free with 30-day trial
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The Sleeping World: Evening Serenades with a Coquí Frog
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
14. The Sleeping World: Evening Serenades with a Coquí Frog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 2026-03-12
- Language: English
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$8.89 or free with 30-day trial
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The Sleeping World: Singing with a Humpback Whale
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall15
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Performance15
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Story15
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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Soothing and educational
- By Jessica on 2026-01-17
Preview -
15. The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 2025-03-06
- Language: English
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$7.76 or free with 30-day trial
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The Sleeping World: Lazing in the Lagoon with a Capybara
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 47 mins
- Original Recording
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Overall0
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Performance0
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Story0
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
16. The Sleeping World: Lazing in the Lagoon with a Capybara
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 47 mins
- Release date: 2026-09-17
- Language: English
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$8.89 or free with 30-day trial
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The Sleeping World: Tidal Drifting with a Seahorse
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall1
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Performance1
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Story1
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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My favourite!
- By Don D on 2026-07-10
Preview -
17. The Sleeping World: Tidal Drifting with a Seahorse
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 2026-04-02
- Language: English
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$8.89 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
Preview -
18. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall3
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Performance3
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Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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Verry relaxing and calming
- By Sandrine on 2026-10-28
Preview -
19. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$6.11 or free with 30-day trial
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Dog Groomer
- Written by: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall1
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Performance1
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Story1
Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria....
Preview -
20. Dog Groomer
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 2024-01-02
- Language: English
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$5.70 or free with 30-day trial
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