Are u ok? cover art

Are u ok?

A Guide to Caring for Your Mental Health

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Are u ok?

Written by: Kati Morton LMFT LMFT
Narrated by: Kati Morton LMFT LMFT
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help. Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Health Marriage
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What the critics say

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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this was a really good book to describe the sequence of when how why you might seek therapy and to help people feel more comfortable with the idea. I like that the author shared some stories.

informative

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This book is very relatable and made me feel better about not being ok. Anyone struggling with their mental health should give this book a try.

loved this book!

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I bought this book after listening to Kati's podcast. it's a wealth of information, explained I'm a way that makes sense. If you are on your healing journey, this is a great read. I can't wait to read her next book.

Great for those on their healing journey

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This book shed so much light on many things I needed light shed on. I very much enjoyed the book and continue to get information from this author to better my life and the life of those around me.

Fountain of knowledge

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Liked the nice voice of Kati and since she's the author, she made the book alive. The way she wanted to convey the message. Recommend to everyone

Great book about mental health

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