Belleruth Naparstek

This guided imagery shows listeners natural ways to fight cancer with a narrative that imagines tumors shrinking and fighter cells triumphing over cancer cells, while a protective cushion of love and support surrounds the listener. The result is a dissipation of fear and upturn in hope....

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....

This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, and as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth....

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track....

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of control....

This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening once or twice a day for two to three weeks can result in profound change....

Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes....

This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote wellness and resilience, and support the body’s ongoing protection against any encroaching bacteria, viruses, or cancer....

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....

This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends....

This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice....

This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes....

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care....

This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity....

By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally....

A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke....

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....

Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally....

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact....

This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS)....