Catherine Gray

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

From the Sunday Times best-selling author. We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving...

'Stone cold sober.' Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta. However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise best seller...

Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place. Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women)...

Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten – wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media – scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern.