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Hug Therapy
- A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
- Auteur(s): Stone Kraushaar
- Narrateur(s): Daniel Henning
- Durée: 4 h et 30 min
- Version intégrale
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The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
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Hug Therapy
- A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
- Narrateur(s): Daniel Henning
- Durée: 4 h et 30 min
- Date de publication: 2026-03-24
- Langue: Anglais
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