Kar Wren

Grief can feel overwhelming, leaving you lost in a sea of emotions with no clear path forward. Whether you’ve lost a loved one, a relationship, or a sense of self, this practical guide offers a step-by-step approach to help you navigate the storm.

This book seeks to provide an answer by guiding you through a path of personal development grounded in faith.

The Stay Unbothered Rulebook by Kar Wren is a practical and empowering guide for reclaiming peace, setting boundaries, and living with intentional calm in a chaotic world. It redefines what it means to be “unbothered”—not apathetic, but grounded, self-possessed, and emotionally disciplined.

Grief is a language we all eventually speak. Whether it arrives as a whisper or a storm, it leaves nothing untouched. It slows us down. It knocks the breath from our lungs. It changes everything. For people of faith—especially Christians—grief doesn’t just break the heart. It shakes the soul.

This book is designed to help you develop a meaningful and sustainable prayer and meditation practice. It will guide you through various methods, helping you to find what resonates most with your soul.

Rooted in Faith: A Biblical Guide to Spiritual and Personal Growth offers a transformative journey through scripture, providing practical insights and wisdom for nurturing a deeper relationship with God.

Let’s be honest—work isn’t always easy. Deadlines pile up, coworkers test your patience, and some days, it feels like no one even notices the effort you put in. Whether you’re running a business, managing a team, or clocking in every morning, the workplace can be a challenging space.

This book explores the often-overlooked connection between external chaos and internal health. It delves into how the weight of geopolitical instability–whether it’s a distant conflict, a volatile economy, or political polarization–shapes the contours of our mental and physical wellness.