Louise Hum

You’ll discover a method rooted in psychology, neuroscience, and real-world tools to help you break free from the cycles that hold you hostage. You’ll learn how to release in the moment, heal at the root, and build relationships where calm and confidence replace stress and chaos.

Anxiety and Overthinking Formula — Let It Go offers a method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your peace with proven techniques and practical tools for lasting clarity and confidence.

Fórmula Para El Control De La Ira no es otro libro que te diga "solo cálmate". En cambio, te ofrece 7 pasos comprobados para finalmente tomar control de tus emociones, romper el ciclo destructivo de los estallidos y construir relaciones basadas en la calma y la confianza.

La Fórmula para Soltar es un sistema que te ayuda a liberar la ansiedad, el exceso de pensamiento y los recuerdos dolorosos de forma rápida y efectiva. En lugar de esperar años para sentirte más ligero, aprenderás a liberarte de los bucles mentales y las cargas emocionales en cuestión de minutos.

Anger Management Formula is not another book telling you to “just calm down.” Instead, it gives you seven proven steps to finally take control of your emotions, break the destructive cycle of outbursts, and build relationships rooted in calm and confidence.

The Let Go Formula is a proven, practical system that helps you release anxiety, overthinking, and painful memories quickly and effectively. Instead of waiting years to feel lighter, you’ll learn how to unhook from mental loops and emotional burdens in minutes.