Santé, forme physique et régime livres audio

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell.

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé...

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it....

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind....

Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Do restless nights keep you from enjoying your days? Are you on a quest for a genuine solution to enhance your sleep quality? Embark on this meticulously crafted hypnosis session, precisely designed to lead you from wakefulness to profound relaxation and deep sleep....

Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...

In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown....

One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life.....

Best-selling "sexpert" Xaviera Hollander's first how-to guide - on how to have mind-blowing sex....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition? Listen to find out more....

Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.