Santé, forme physique et régime livres audio

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

Nous sommes tous capables d'améliorer notre vie et celle des autres, d'accéder à l'excellence, et d'atteindre notre développement personnel...

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

In this “explosive” (Us Weekly) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes listeners behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.

Best-seller du Wall Street Journal ! Le livre captivant de l'auteur des best-sellers du New York Times ! Rejoignez les millions de lecteurs du monde entier...

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

Never go into an important conversation feeling unheard, unprepared, or uninformed again—apply the proven SISCO method for communication to become a master negotiator, trusted interviewer, and engaging conversationalist....

Hidden somewhere, in nearly every major city, is an underground seduction lair. And in these lairs, men trade devastatingly effective techniques ever invented to charm women....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like?

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....