Santé, forme physique et régime livres audio

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories.

In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking....

With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset....

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

In this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way....

Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion....