Sports et plein air livres audio

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....

Harvey Penick's life in golf began when he was eight years old, caddying at the Austin, Texas, Country Club. Eight decades later...

In this sports memoir, Wayne Gretzky weaves memories of his legendary career with an inside look at professional hockey and the heroes and stories that inspired him. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books....

Meat Eater chronicles Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America....

Shot Ready is a powerful distillation of Stephen Curry’s transformative philosophy of success—centered on preparation, constant improvement, creativity, connection, mindfulness, and joy—delivered in his incomparable voice and style.

Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield....

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

The gruffest man in hockey opens up about the challenges, the feuds, and the tragedies he's fought through....

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf....

This anthology of survival stories covers the craziest and most enthralling wilderness encounters in American history.

The last few years have definitely been tough for Jasmine Santos. After 17 years, she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot, Jasmine might have to reconsider everything.....

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time.

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

Train your mind and discover that the key to success is to focus on the shot in front of you - nothing before or after - from America’s preeminent sports psychologist Dr. Bob Rotella....

Scotty Bowman is recognized as the best coach in hockey history, and one of the greatest coaches in all of sports. He won more games and more Stanley Cups than anyone else....

From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports....

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir....

In Putting Out of Your Mind, Rotella offers entertaining putting....

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them....