Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Accessing the Healing Power of the Vagus Nerve

Auteur(s): Stanley Rosenberg, Stephen W. Porges - introduction
Narrateur(s): Derek Botten
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 43,07 $

Acheter pour 43,07 $

À propos de cet audio

 Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more

With practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind

Dr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve—and helps you regulate your body’s innate capacity to heal from stress, trauma, anxiety, and injury.

Accessing the Healing Power of the Vagus Nerve dispels long-held myths about the autonomic nervous system (ANS) and offers readers a map to three neural circuits that are integral to whole-body healing and emotional wellness: the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex. Based on Stephen Porges’s Polyvagal Theory, this book shows how each circuit shapes our sense of safety, connections with others, and resilience to stress, trauma, and inflammatory diseases like arthritis.

You’ll learn:

  • How to identify—and heal from—symptoms of ANS dysfunction
  • Somatic self-help exercises that are safe, effective, and easy to learn
  • Neurofascial release, migraine massage, and other hands-on techniques
  • Polyvagal applications for stress, anxiety, ADHD, fibromyalgia, PTSD, chronic pain, and more
  • How restoring health to the vagus nerve can enhance function throughout your whole body

This book is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic, embodied stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
 Développement personnel Médecine alternative Psychologie Psychologie et santé mentale Santé mentale Santé Système nerveux Médecine Depression Self Help Developmental Trauma

Ce que les critiques en disent

“Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg’s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis.… His powerful insights, metaphors, and treatment models are beautifully conveyed and archived.”—From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina

“Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today’s disease: anxiety. A tour de force.”—Tom Myers, author of Anatomy Trains

“Stanley Rosenberg is one of the world’s most skilled and creative hands-on therapists. His diagnostic and treatment techniques have immediate application for everyone. Read and enjoy this book, and apply the techniques in your life or in your practice.”—James L. Oschman, PhD, author of Energy Medicine: The Scientific Basis

“An excellent and most valuable resource, written by one of the true masters in the field.”— Dr. Robert Schleip, director of the Fascia Research Group
Tout
Les plus pertinents
Although I really enjoy this book and its information, I’m disappointed there is no PDF that accompanies it. I’d like to see the positions for the techniques he describes.

There should be a PDF of the technique

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Enjoyed this book, will listen to again and recommend. I am grateful that I come across it.

A keeper

Un problème est survenu. Veuillez réessayer dans quelques minutes.
where is the pdf ?? not as advertised, no pdf ,no pdf, no pdf

where is the pdf ?? not as advertised, no pdf

Un problème est survenu. Veuillez réessayer dans quelques minutes.
i loved it. it wws very practical.
wish their was a pdf of the technique.

amazing

Un problème est survenu. Veuillez réessayer dans quelques minutes.
An instant gamchanger! Brilliant and meaningful work deserving of awards.
Simply life changing! A must read/listen.

Best Health Perspective and Information Ever!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires